Healthy Sunflower Recipes For Good Eats

Have you ever grown sunflowers? Sunflowers are so easy to grow and carefree. They add bright color to any garden and attract wild birds and wildlife by the dozens.The huge sunflower seed head offers a plentiful amount of seed which are good eating for human and wild birds. Sunflower seeds are high in nutritional value and meet the high energy caloric levels needed for wild birds and wildlife to survive. Besides those facts sunflower seeds are equally nutritious for people are full of vitamin E and selenium. Their Omega-3 fats are polyunsaturated and are known for their anti-inflamatory and blood thinning properties. These antioxidants greatly reduce the risk of cancer,cardiovascular diseases and help in weight reduction. I bet your wondering why are sunflower seed recipes being offered on a wild bird seed product site. My site indeed sells sunflower seeds for wild birds and wildlife but I know people enjoy sunflower seeds too as a snack. If you grow your own sunflowers and are lucky enough to get the seeds, they are easy to roast. It is my experience however, that you need to be vigilant to grab the seed heads before the wild birds get it. Good luck! The are ready when the back of the heads are brown. I cut them when the backs are 3/4s brown and hang them in a cool spot to ripen a bit more. If growing sunflowers is not an option, which it probably isn't for most people buy plain sunflower seeds in the grocery store or health food store. It's definitely easier and you will have enough seeds for eating. Here are two easy recipes I think you will enjoy with sunflower seeds in them. The first one is from the National Sunflower Association. Blend together or process thoroughly -4oz Muenster cheese and 4oz cream cheese. Blend in 1/2tsp. Worcestershire sauce, 1/4tsp.paprika and 1/8tsp. red pepper. Chill for at least 1/2 hour. Make cheese balls and roll them into crushed sunflower kernals. Chill for another 2 hours and serve. I substitute Colby Jack or Asadero cheese for the Muenster and sometimes put in 1 chopped jalapeno pepper instead of the red pepper. Instead of making balls I shape the cheese into logs, chill them and cut them into slices for crackers. I have also mixed ground sunflower seeds into the cheese mixture and spread it onto wraps. I then roll the wraps, making slight cuts into them and chill the wraps in plastic wrap. Just before I serve them I slice them and serve as an appetizer. Sunflower Seed Butter - Remove sunflower meat from the shells. Place the seed meat into a food processor. Run the processor on the high speed for 30-45 secs. until a paste forms. Check the consistency of the paste. If a chunky paste or butter is desired leave some sunflower seed pieces in it, for a smooth butter process it til smooth. If the paste is crumbly or dry add a small amount of vegetable oil to the paste and blend thoroughly for a few seconds. Store in an airtight container. This butter can be use in many recipes for cookies, breads, cakes or as a spread. This recipe is from the Huffington Post and is flourless : Sunflower Seed Cookies - Combine 1cup sunflower seed butter, 1/2cup packed brown sugar and 1/4cup sugar. Add 1 egg. Mix well. Add 3/4tsp. baking soda, 1/2tsp. salt and 1/2tsp. vanilla mixing well. Shape into walnut size balls placing them on a parchment lined cookie sheet 2inches apart. Flatten cookie with a fork. Bake in a preheated 350*F oven til set (10-12 mins) or til edges are lightly brown. Cool for 5mins before transferring to wire rack to cool completely. Store in an airtight container for 5 days. I hope you enjoy these recipes and throw out the crumbs to the wild birds. If you wish to attract a wild bird such as goldfinch, cardinal or grosbeak plant a few sunflowers or offer them sunflower seeds. Please visit my site www.WildBirdSeedMart.com to purchase wild bird products such as sunflower seeds, birdbaths and nesting boxes. The site offers many guide books to help you identify the wild birds attracted to the backyard and to the gardens.

The Benefits Of Sunflowers In Today And Future Society

Much to the delight of wild life, wild birds and we human, sunflowers are starting to gleam our backyards and fields. Why such an attraction to these flowers? As an individual flower they are gangly, lanky and not really attractive. Nothing special, that's for sure. A patch or field of sunflowers makes an awesome sight and a brilliant statement. One can't help but smile while gazing over a field of sunflowers with their huge yellow flowers bobbing in the breeze. Sunflowers (Helianthus annuus) are native American annual plants. There is evidence sunflowers were first domesticated in Mexico and brought to Europe by the Spanish. The sunflower's resemblance of the sun prompted the Aztec and Otomi civilizations as well as the Incas of South America, to use the sunflower as a symbol for their solar deity. Medicine men of several cultures chewed the dried or fresh root of the plant before sucking the venom out of a snake bite. They then applied a poultice of sunflower to the bite site. The plant's petals made paint and dyes. Sometime in the 1800's the Russian Orthodox Community made sunflower oil popular because of its acceptable usage during Lent. All parts of the sunflower can be used. To fully appreciate the plant let's dissect its features. The flower head or flower as most people refer to it as,is really made up of many individual flowers which yield an abundant amount of seeds. Due to the flower head resembling the sun the outer petals are called ray florets. These are sterile petals and come in various shades or hues of yellow, orange and red. The individual flowers inside the circle are known as disc florets. It is this part of the sunflower that actually yields the seeds. In 1979 H.Vogel discovered the sunflower petals had a specific number of spirals and pattern. The sunflower's seeds are technically the fruit of the plant but for this article's purposes we will refer to them as seeds. Many products are produced from the seeds. Oil is extracted from them for cooking and bio diesel with the leftover cake going to livestock feed. The seed meats are used in food products for breads, cakes, snacking food and flavoring. The sunflower's heart shape leaves have a coarse saw-toothed edge. They are single band and alternate on the stem. The leaves are used for cattle feed. The stem or stalk has a cortex and pith which contain fiber that's extracted to make paper. The latex in the stalk is now being researched as an alternative crop for non allergenic rubber. The root of the sunflower is considere a dicot. The taproot develops from the seed expanding into primary and secondary tissues. These tissues then develop into roots which specifically determines the plants length (primary) and girth (secondary). These tissues are vital to the plant's growth and strength. The root in past cultures was used for medicinal purposes. Sunflower root is still used in some modern medications. One of the main benefits of the sunflower's root is its ability to neutralize toxins in the ground. It has been known to extract lead, arsenic and uranium from contaminated soils. Both the Russians and Japanese planted sunflowers after their nuclear disasters. It was found through rhizofiltration the sunflower was able to neutralize the radionuclids caesium-137, stronkum-90 and other harmful bacteria from water and soil. Sunflowers not only attract our attention for their beauty and their bounty of seeds but they've contributed to many cultures throughout the centuries. From the seeds yielding oils for cooking, fuel, flour, bird and livestock food to the roots used in toxin removal, the sunflower has proven its worthy of our respect and admiration. As you can see sunflowers are quite beneficial. Plant a few sunflowers to brighten the garden and rid the lawn of fertilizer toxins. The high oil content of the seeds provide a good food source for wild birds and wildlife. Be sure to plant sunflowers away from the house for the fallen seeds may attract some unwanted wild life. Check your local pest or invasive weed list to be sure sunflowers can be planted. If you can plant sunflowers please do, this way, even on a rainy day you'll still see the sun. Please visit my website for many other wild bird products. My website is www.wildbirdseedmart.com.